Do you need an interpreter? Please contact: Refugee work:
For medical matters it is essential that you talk with ‘real’ interpreters. You can also get help via TVCN: https://www.globaltalk.nl.
The general Ukrainian website of the national Dutch government ‘Rijksoverheid’ can be found here: https://www.rijksoverheid.nl/onderwerpen/russische-inval-in-oekraine/opvang-van-oekrainers-in-nederland
Do you need mental support?
Talk about it. Don’t just sit there with it. There are more people than you think who struggle with feelings of hopelessness. Talking about it can bring relief, make you less lonely, offer a little bit of perspective again. Take your feelings seriously and ask for support. You don’t have to sit with this alone. Breaking through that loneliness can help you move forward with small steps. Keep courage, keep hope. It can get better again.
Do you want to talk to someone?
Contact the GGZ or go to https://mindkorrelatie.nl.
Do you have thoughts of suicide? Or are you worried about someone struggling with these thoughts? Contact 24/7 free and anonymously on 0800-0113 or chat on 113.nl.